Yoga & Surf - Portugal
Our Yoga & Surf retreat is for those who feel inspired to experience an external and internal adventure. Give yourself the opportunity to recharge and explore the magic of yoga!
A TYPICAL DAY
Essentially the perfect combination of yoga and surf, we welcome you to indulge in a carefully curated yoga program paired with excellent surf lessons, all set in a uniquely pleasurable environment at Quinta Lizandro in Ericeira, Portugal.
We start the day with meditation and a yoga session before a healthy breakfast buffet. The surf lessons are held in optimal conditions on the day, with your safety and learning conditions as the priority. The instructors will start with a briefing and warm-up before we go surfing in the ocean. To finish each lesson, we gather on the beach for feedback and a session summary. In the afternoon you’ll be invited to other activities with the group such as wine tasting at the nearby vineyard, sustainability efforts like a beach clean-up with the crew or join the sightseeing trip to Lisbon. Naturally, there are other options closer to home like more yoga, another surf session, chill in the sun at the camp, relax on the beach or explore Ericeira town.
SURF COURSE LEVELS
On a platform of physio & psychology oriented yoga training coupled with first-rate surf lessons; we are excited to present this rejuvenation experience for your physical, mental and spiritual well-being.
Offering two levels of surf instruction we make sure that everyone can enjoy the ocean to the fullest. Level 1 Learn to Surf is for you that are new to surfing and want to surf for the first time. Level 2 Green Wave Surf Course is for those who have surfed before and knows how to surf white water waves. In this course, you will learn how to surf small green waves. The instructor will give you tips and feedback, in both theory and from the water to support your learning process. All courses are run in small groups by professional, experienced instructors. The conditions will be evaluated daily by the surf school staff and the times and location for each lesson will be set at the best possible time and place to ensure the most enjoyable surf experience.
WHO IS THIS PACKAGE FOR?
Lapoint’s Yoga & Surf retreat is for you who feel inspired to experience an external and internal adventure.
Designed to support a holistic and more profound connection with mind, body and spirit, experienced retreat leader Greta Gröndahl and her team explore movement, meditation and healing.
7 nights accommodation
10 hours of yoga
4 surf lessons
Surf theory course
Guided group excursion
- Arrival & departure day is Sunday.Unpack, settle in and unwind. You are invited to join us for a chat and a complimentary welcome smoothie to enjoy while we get to know each other.
We offer airport transfers for €50 per person/return trip on Sundays on a set schedule.
There are several other ways of getting to Ericeira, for instance by local bus from Lisbon for less than €10 or a taxi from the airport for no more than €75/each direction.
We’ll send you more details about pick-ups and transport options once your booking is confirmed.
There are many different flight-options to get here. We recommend www.momondo.com for finding your trip.
A tasty breakfast buffet is served every morning from 8.00-10. 00.
Lunch is available in the a la carte restaurant.
We organize dinners every night, where everyone’s invited to join, either at the camp or at local restaurants in town.
Greta Grøndahl is a 400hrs RYT yoga teacher, massage and sound therapist dedicated to the journey towards a more conscious, alive & loving life.
Originally from Sweden, now with more than five years international teaching experience, she has trained with Marianne Wells Yoga school in Costa Rica and Anandra George in Kauai before completing 200 hr Nada yoga training in India.
Greta teaches the traditions of Hatha, Vinyasa, Bhakti, Yin, Yoga massage, Kirtan, Shakti and Restorative although she recognises that all the different styles grow from the same seed of love and self-recognition.
Greta appreciates the magic in people’s yoga journey and considers it her honour to share the knowledge passed on to her by her teachers.
Philip is a passionate 200hr yoga teacher, currently sharing his practice and love for yoga around the world.
After competing in gymnastics for more than a decade, he has extensive knowledge of body movement.
Philip got hooked on yoga while travelling in Brazil in 2013 and immediately committed to the Yogic way of life.
Since then he has had the privilege to study & practice with teachers like Dylan Werner, Denakingsberg & Amir Jaan.
Philips classes are beautifully guided in a safe, grounding and direct way for you to feel embraced and complete.
HOW MANY guests ARE IN EACH GROUP?
The retreat is restricted to maximum 16 guests to provide an optimal experience.
HOW MANY SURFERS ARE IN THE WATER AT THE SAME TIME?
There are up to six surfers per instructor in the group lessons.
All instructors are certified and trained in ocean rescue, CPR & first aid to ensure maximum safety at all times.
CAN I PURCHASE ADDITIONAL SURF LESSONS IF I WANT TO SURF MORE?
Yes, you certainly can! Both group lessons and private classes are available.
Add-on yoga classes
Every week we offer a varied schedule of add-on yoga classes for you to enjoy, available to all guests staying at the Quinta Lizandro.
winetasting at the vineyard
Group trip to a beautiful vineyard nearby. Includes transport, a guided tour, wine tasting and snacks.
Shuttle to lisbon
Cruise around the capital sightseeing, shopping and exploring the endless options of restaurants and bars.
schedules, pricing & sign-ups
For schedule, sign-ups and further info about all add-on experiences, please see reception or contact our friendly booking staff.
7:00 – Meditation
7:15 – Yoga
8:30 – Breakfast
10:00 – Surf
Afternoon varies between free time, workshops, yoga, activities and excursions.