Yoga & Surf Retreat

- Pause your everyday life and join us on an internal adventure.
- Give yourself an opportunity to recharge and reconnect fully.

the instructor

Retreat leader Greta Grøndahl is an adventurous student of life who believes strongly in exploration, connection & self-discovery.
Greta is a 400hrs RYT yoga teacher, massage and sound therapist dedicated to healing and supporting people’s journeys towards a more conscious state, living a life filled with love.
She has trained with Marianne Wells Yoga in Costa Rica and with Anandra George in Kauai before completing 200 hr Nada yoga (Mantra, Kirtan, Sound, Bhakti) training in India.
After five years of teaching experience, she has taught the traditions of Hatha, Vinyasa, Bhakti, Yin, Yoga massage, Kirtan, Shakti and Restorative yoga in 10 different countries.

What will I learn?

    • In every retreat, we explore the different styles of the key disciplines Hatha, Vinyasa, Yin, Partner, Ecstatic and Restorative yoga.
      We start each day with silent meditation, to practice peace, tranquillity, and stillness of the mind.
      We invite you to experience sound healing and other individually tailored tools for you to deepen your yoga and meditation practice to personify a more authentic version of yourself.
      Being true to Lapoint’s essence, we also indulge in ocean healing through fun, challenging, safe and encouraging surf lessons.
      Our goal is to inspire you to bring more mindfulness and happiness into your life.

Included

We practice yoga in the dojo, on the beach and in nature. For further info, please see ‘weekly schedule’ at each destination.

There will be daily theory sessions and workshops. For further info, please see ‘weekly schedule’ at each destination.

Can I purchase additional surf lessons if I want to surf more?

Yes, you certainly can! Both group classes and private lessons are available.

 

How many surfers are in the water at the same time?

During the group lessons there are up to six surfers per instructor. All instructors are ISA certified and trained in ocean rescue, CPR and first aid to ensure your safety.

 

How many yogis are in each group?

The retreat is restricted to a maximum of 16 guests for an optimal experience.

Destinations

Portugal

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